"Your Awareness Is Your Safety; Your Health Is a Priority" – An Awareness Session Bridging Mental and Physical Well-being During 'Pink October'

GCMHP conducted an awareness session titled "Pink October: your awareness is your safety, your health is a priority," attended by 25 women. The session underscored that a woman’s mental well-being is the foundation of her strength in navigating health challenges.

The discussion highlighted the intrinsic link between mental and physical health, noting that the anxiety and fear surrounding illness can sometimes become a psychological burden even heavier than the illness itself. It also emphasized that early detection is not merely a medical procedure, but a vital step toward fostering a sense of security and control, while alleviating stress.

Participants further explored the importance of self-care, the role of psychological, social, and familial support, and healthy ways to manage feelings of fear and anxiety to maintain psychological balance.

The session concluded with an overview of the services offered by the Gaza Community Mental Health Programme and instructions on how to access them with complete confidentiality by calling the toll-free number 1800222333.

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